It Ain’t Wrong to be Strong Podcast

The Endless Pursuit of Omega

Rob James, founder of RAMMFIT ATHLEISURE, discusses the concept of the "Omega mentality".In this episode, Rob emphasises the importance of moving beyond the Alpha mentality, which is ego-driven and seeks validation, to a mission-driven Omega state focused on personal growth and excellence.

Stop Being Distracted by the Engineered Chaos and Division

This is a wake-up call for men sleepwalking through life.Rob doesn’t sugar-coat it—he rips through the noise of mainstream narratives, televised sport, and engineered division to expose the psychological war we’re living in.

Get Paid for the Transformation You Cause, Not Your Time

Being the cheapest is a race to the bottom.Get paid for the transformation you cause, not the time it takes.Focus on being the best example of your craft you can possibly be being the only person who can do what you do, and the right people take notice.

Stop Leaking Masculine Energy by Oversharing

As men in modern day society, we have to stop oversharing; downloading our problems onto unworthy ears.People who don't deserve to hear our back story.It drains masculine energy, and they profit from it.Surround yourself with men who want to help you level up and start solving your own problems because you created them.They're your responsibility to take ownership and accountability of.

Introducing the Four-Dimensional Coaching and Mentoring Framework

“Truth, Service, and the Four-Dimensional Framework”
This isn’t coaching. It’s initiation.
RAMMFIT, MOUKO KAI KARATE and It Ain't Wrong to be Strong Podcast Series founder Rob James returns with a raw, unapologetic transmission marking the rise of the Four-Dimensional Coaching and Mentoring Framework—a 13-month path for men ready to reclaim total internal sovereignty.

Born Out of a Will to Win in the Face of Overwhelming Odds

In this episode, Rob courageously opens up about his formative struggles—from a turbulent childhood marked by conflict and identity confusion to a gritty, transformative journey through the darker aspects of life, including his experiences with violence, martial arts, and the seductive but damaging world of substance abuse.Men looking for authenticity, direction, and genuine wisdom will find this episode invaluable, prompting self-reflection and inspiring immediate, positive action.

Navigating Life after Break-Ups and Divorce

The system is often stacked against men, and reacting emotionally or seeking revenge only plays into the hands of those trying to neutralise masculinity.Take ownership of your circumstances, embrace discipline, and turn pain into power.No matter how unfair the situation may seem, self-improvement is the only way to reclaim control.

Dealing with Loss and Grief

Loss and grief are inevitable parts of life, but overcoming them is essential for growth, happiness, and overall well-being.While grieving is a necessary process, staying stuck in sorrow can prevent you from living up to your true and fullest potential.We hope you find this of value.

The Circle of Five: The Power of Your Inner Circle in Friendships

The Circle of Five refers to the idea that you are the average of the five people you spend the most time with.Your closest friends influence your mindset, habits, success, and overall outlook on life.If you want to level up in life, evaluate your inner circle—because the company you keep shapes your future.

Making Better Judgments

Judgment is an essential part of life. Every decision we make—from the people we surround ourselves with to the opportunities we pursue—depends on our ability to evaluate situations and act wisely. Making better judgments isn't just about avoiding mistakes; it’s about creating a life aligned with your values, protecting your well-being, and unlocking your full potential.